Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...

Apple cider vinegar (ACV) has been touted for its potential health benefits, especially for Midlifers.   It has been especially...

Weight loss, one of the most frustrating debates out there. It is no wonder many throw their arms up, run to the closest supermarket and dig

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when...

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...