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1 min read
Are You Sitting Comfortably?
Learn how to decrease the accumulating stress on your spine from sitting long hours at a computer. Many jobs now require long hours behind a
2 min read
Pull Your Weeds Not Your Back!
Every year around this time of year the ‘Green Fingers’ come out guns a blazing. All the tools are dusted off, and the ‘War on the Weeds’ is
1 min read
Effective Stretches to Ease the Stiffness and Aches from Gardening
York Chiropractor, Arleen Scholten, @Chiropractic1st demonstrates safe and effective stretches for those of you who would rather spend...
1 min read
Comfortable Positioning for Pregnant Women
Chiropractor Arleen Scholten of Chiropractic 1st York demonstrates how comfortable it can be to get adjusted while pregnant. We use special
1 min read
Backpack Safety Tips
Your child’s backpack should not exceed 15% of their total body weight! Wearing a backpack correctly can significantly easy the stress ...
1 min read
Do You Want A Good Night’s Sleep?
Learn how to get a better night’s sleep by using an orthopaedic pillow and adjusting your posture. Arleen Scholten shows you the healthiest
3 min read
Posture! Is It Just For The Catwalk?
OK, so we all know the men and women on the catwalk look fantastic. Amazing hair, beautiful clothes, flawless skin (possibly a bit too...
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